Internal Family Systems, also known as IFS, acknowledges the fact that there are different parts of ourselves that are interested in different things, hold different beliefs, and often act in opposing ways. Up until now these parts have been running the show, and not doing the greatest job. By following the step by step IFS Process, parts will begin to get along, inner tension and conflict will decrease, and one will be able to hear the voice of something deeper than our parts. This voice is the voice of our Self, who we truly are. Our Self will then begin to lead the way, quieting parts and offering inner guidance, power, and peace.