Home | Mike Longacre Psycho

ARE YOU READY TO

FIGURE YOURSELF OUT?

HI, I'M MICHAEL

Licensed Professional Counselor

I CAN HELP

MY CREDENTIALS

Often times
a band-aid is needed to assist you through your day to day life.

But eventually,
to truly find peace, fulfillment, and happiness

- we have to -

peel the band-aid off
and heal the wound.

I am here to support you in uncovering what is beneath the bandage.

Together, we can explore your struggles, identify the root causes, and heal the wounded places.

MY THERAPEUTIC APPROACH

My therapeutic style is to

show up as myself - as a real person. I 'm a human too, and I know how hard it is.

My hope is

that we build a relationship where you feel comfortable showing up as your whole self - ugly parts included. Trust me, I have them too.

I pride myself on

providing a non-judgmental, accepting, and safe space where you can cry, yell, laugh, scream, and do whatever else you need.

TOGETHER WE WILL

Navigate life struggles with mindfulness

Understand your mind and yourself

Learn to work with difficult emotions

Transform self-criticism

Explore how your past has shaped you

Heal trauma

Discover meaning and purpose in your life

Find and live as your truest self

OFFERINGS

TRADITIONAL TALK THERAPY

In Talk therapy you will:

Have a safe place to express emotions
Work through transitions
Address daily life struggles
Learn coping strategies
Set and work towards achieving goals

MINDFULNESS-BASED THERAPY

In Mindfulness-based therapy we will:

Learn mindfulness of thoughts, emotions, and actions
Observe habitual patterns from a non-judgemental place
Practice meditation
Develop self-compassion and acceptance

INTERNAL FAMILY SYSTEMS

In IFS therapy we will:

Discover your "parts"
Resolve conflict between parts
Work with your inner critic
Heal your wounded parts
Get in touch with your true Self

SOMATIC TRAUMA THERAPY

In Somatic therapy we will:

Develop mindfulness of the body
Learn how process emotions
Learn about your nervous system
Learn coping skills to regulate your nervous systems and emotions
Discharge traumatic energy held in the body

PSYCHOSPIRITUAL THERAPY

In Psychospiritual therapy we will:

Explore the big questions
Experience Presence
Explore the meaning of life
Explore who and what you are
Navigate spiritual crisis/ spiritual emergence
Navigate Existntial Crises

MENS WORK

In Mens Work we will:

Navigate masculinity in the modern world
Confront harmful narratives regarding manhood
Explore relationship struggles
Navigate Fatherhood

I SUPPORT WITH

Abuse

ADD/ADHD

Addiction

Anger

C-PTSD

Existential Crisis

Childhood Trauma

Depression

Divorce

Family Conflict

Generalized Anxiety

Guilt

Inner Critic

Life Transitions

Meaning/Purpose

Men's Issues

Performance Anxiety

Pornography Addiction

Psychedelic Integration

PTSD

Relationship Issues

Religion

Self-Esteem

Self-harming

Sexual Issues

Shame

Social Anxiety

Spirituality

Substance Use

Suicidal Ideation

Teenage Boys

Trauma

Trouble in School

Trouble with Law

Video Game Addiction

Often times a band-aid is needed to assist you through your day to day life. But eventually, to truly find peace, fulfillment, and happiness - we have to - peel the band-aid off and heal the wound.

I am here to support you in uncovering what is beneath the bandage. Together, we can explore your struggles, identify the root causes, and heal the wounded places.

OFFERINGS

I SUPPORT WITH

Often times
a band-aid is needed to assist you through your day to day life.

But eventually,
to truly find peace, fulfillment, and happiness

- we have to -

peel the band-aid off
and heal the wound.

I am here to support you in uncovering what is beneath the bandage.

Together, we can explore your struggles, identify the root causes, and heal the wounded places.